Who We Are
Brittney Hegg: Brittney is a Registered Dietitian Nutritionist, Personal Trainer, and owner of B.Strong Nutrition. She advocates for a balanced approach toward holistic health, emphasizing the importance of mental and physical health alongside nutrition. She has worked with the University of Minnesota and Nebraska-Lincoln Sports Nutrition teams, and now focuses on providing nutrition education to adults, high school athletes, and corporate teams.
Matt Arends: Matt is the owner of Spring Lake Farms, an organic vegetable and microgreen farm in Prior Lake, MN. He has been hired by Jesse Itzler and other well-known professionals as a personal chef for Private Retreats. In the offseason, Matt is a holistic health coach utilizing breathing, nutrition, and sauna and cold therapy to help his clients reach their health and wellness goals.
Jake Paranteau: Jake is the Director of Sports Performance at the Base Sports Performance. He oversees athlete development programs. Jake has coached NHL players from the likes of James van Riemsdyk, among others. He is known for his intentional coaching style that helps guide clients to reach their fullest and deepest version of themselves.
Sauna & Ice Wellness Retreats
Join us for our Winter Sauna & Ice Wellness Retreat Series!
Upcoming Winter Retreat Dates:
Our retreats focus on providing a space to reset, recharge, and take meaningful steps toward your health goals. Breathwork, restorative movement, and nutrition collide with the invigorating experience of sauna and ice, all with a supportive and inclusive community feel. Enjoy an organic farm-to-table meal, specially curated to nourish your body and sooth your soul. Elevate your well-being with every breath and bite in this half-day holistic journey. There are 18 spots available per retreat, so be sure to reserve your spot now - we're excited to have you join us!
Expectations
This information is applicable to all retreats unless otherwise stated:
Time: 8:30am-1:30pm
Location: Prior Lake, MN
What's Included: Snacks, beverages, lunch, journals, etc.
What To Bring: Yoga mat, Cup for coffee/tea, Your beautiful soul
What To Expect:
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Movement & Intention Setting
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30-minute breakout sessions (focus on Nutrition, Breathwork, Mind-Body Connection)
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Sauna and Ice
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Farm-to-table meal & reflection.
**Retreats are capped at 18 people due to sauna space**
Get Excited!!
January: Revive & Thrive
Date: January 4th
Start your year with Brittney, Matt, and Jayme with a half-day immersive health and wellness experience to get excited about what 2025 has in store for all of us - whether that's continuing a journey from 2024, embracing new opportunities in 2025, or both!
Breakout session topics will be on Thriving versus Surviving with Nutrition, Journaling, and Breathwork - all geared towards helping you figure out what you want to focus on in 2025 and small changes you can make to put your best foot forward more often.
February: Balance & Harmony
Date: February 1st
Jake, Brittney, and Matt will guide you through a day of movement, mental awareness, breathing exercises, sauna + cold exposure, and a community meal. People typically start the New Year off with lots of gumption and good intentions, only to lose steam in February. We're here to help you figure out how to maintain balance with your health and your goals.
Breakout session topics will be on Balanced Nutrition, How To: Regulate the Physical, Chemical and Emotional Stressors, and Breathwork. We'll provide you with tools to help you get out of the "all or nothing/perfectionist" mindset and focus in on a balanced lifestyle.
Strength & Resilience
Elevate Your Energy
